Most women have been ovulating since they were in middle school, but how many of us can explain why? Of course, we’re all familiar with menstrual cycles. However, ovulation is a more enigmatic phase of the menstrual cycle. Most of us are aware that ovulation occurs somewhere in the middle of our cycle and is tied to our peak fertility, but many women are unaware of the details until they are considering motherhood.
What is the best time to get pregnant?
Your reproductive window, which can last up to six days each month, is the most successful period to have sex. These six days include the five days leading up to ovulation and the day of ovulation when your ovary releases an egg.
Once discharged, your egg will live for 12 to 24 hours. However, because sperm can survive for up to a week inside your body, sperm have a six-day window to wait for and meet an egg.
If you have unprotected sex after a day or so of ovulation, you’re most likely to get pregnant. Nevertheless, pinpointing the exact day or two before ovulation can be difficult. So, if you don’t really want your sex life to be dictated by the calendar, simply have sex every two or three days.
However, if you would like to be more precise, you’ll need to figure out when you’ll ovulate. In any particular cycle, the following factors determine when you’ll ovulate:
- your menstrual cycle’s duration
- how consistent your menstruation is
How do you know you are ovulating?
You may be acutely aware of when you ovulate, or you may be completely unaware. If you’re thinking about getting pregnant, learn to know your body so you can recognize the symptoms that you’re on the verge of ovulation. This can happen about three weeks before your next period is due. Keep an eye out for:
- Vaginal discharge that is watery or has the consistency of stretchable egg white. This is referred to as fruitful mucus.
- A slight ache on one side of your stomach.
- Feeling sexier or more turned on.
Best time to get pregnant:
Track your ovulation:
It’s critical to understand the ovulation cycle if you’re trying to conceive. It’s simple to figure out when you’re ovulating if you have regular menstruation. Ovulation occurs approximately 14 days before your next period. It could be one or two days in the event of irregular menstruation. You can either use your menstruation to calculate the timing or check for physical indicators of ovulation. Ovulation is marked by watery vaginal secretions and tenderness on one side of the pelvis. There are also several apps that can help you track your ovulation cycle based on your previous periods. Keeping track of your basal body temperature is another approach to see if you’re ovulating. Women must take their temperature first thing in the morning and look for any changes. A slight rise in body temperature may indicate ovulation.
The best position to have sex
When men ejaculate, they release nearly 100 million sperm, and unprotected sex prior to that on the day of ovulation can lead to pregnancy. In terms of sex position, no specific sex position has been shown to boost women’s chances of conceiving.
Increase your chances to get pregnant
To increase one’s chances of becoming pregnant, sexual intercourse should take place within the two to three days preceding and including ovulation. Sex on any of these days may increase your chances of getting pregnant by 20–30%.
Other suggestions for increasing your chances of conception include:
- Have regular sexual encounters. Maternity rates are very high among partners who have sex every two or three days during the month.
- Smoking should be avoided. Smoking use lessens fertility and has adverse impacts on the health of a growing embryo.
- Consume alcohol in moderation. Alcohol consumption can lead to side effects in both men and women, as well as harm a fetus.
- Maintain a healthy weight. Obese or underweight women are more likely to have irregular ovulation.
Age and fertility:
The follicular phase and the fertile window can differ from cycle to cycle, but they can also change over the years. Fertility naturally starts to deteriorate in females after the age of 35.
With age, both the number of eggs and the reliability of the eggs decline. Ovulation can also become erratic. Some health issues, such as endometriosis or polycystic ovarian syndrome, make the notion more difficult as well.
It’s highly improbable that you’ll become pregnant right after your period, but it could happen. It’s important to keep in mind that sperm sometimes can stay alive in the body for seven days after sex.
This implies that if your ovulation occurs early, you could be able to become pregnant soon after your period ends, particularly if you have an instinctually short menstruation period.
If you do not want to be pregnant, you should always use contraceptive methods when having sex.