With all those mouthwatering ice creams and mangoes, the warm summer months can provide a lot of joy. Summers, on the other hand, can cause serious health problems in older people, such as dehydration, sun exposure, severe dehydration, and heat cramps. As a result, it is critical to take precautions and be well equipped even before summers arrive.
Remember the old days when a warm summer day in the city meant 30 degrees Celsius. Because when the sun is above, meteorologists expect temperatures in excess of 49°C. The combination of global warming and climate has resulted in a tough summer for everyone. Although everyone is very well aware of the challenges that peak summertime brings. The heatwave has already affected 15 states and union territories of India. In this post, we’ll go over a few strategies to beat the summer heat and fight this heatwave.
Maintain Your Hydration
You’ve probably heard it before, but disregarding it isn’t an alternative if you want to fight the scorching heat this summertime! It is critical to drink lots of fluids to prevent heat exhaustion and fatigue. In the summertime, your body loses an amount of moisture due to humidity, therefore it’s critical to restore lost nutrients to stay cool and nourished. Overuse of air conditioners can result in dehydration and tightness. Hydration can make you feel a bit less tired and maintain your levels of energy during the day.
Increase your liquid consumption on hot days. Choose water and perhaps other replenishing beverages like fresh juices. Caffeine-containing beverages, sugared soda, and sports drinks should all be avoided. They dehydrate the body by removing water and salt from the tissues.
Consume Light and Healthy Foods
The key to surviving the summer heat is to eat a light, high-water-content diet.
Combine melon, mint, lemon, cucumber, strawberries, pomegranate, and veggies into your daily schedule. Because these fruits and vegetables have high fluid contents and are full of antioxidants, they provide a cooling impact that can help you beat the summer heat. Raise the quantity of mint in your dishes because it contains menthol, which makes our bodies feel the cold even though it isn’t.
Include fresh salads in your diet as well. They’re light and simple to eat. Eat hot, spicy food in moderation; it won’t help and will simply exacerbate the heat’s effect.
Throughout the day, keep the curtains drawn.
To keep your place cool even during summertime, shut your doors and cover them with drapes or drapes to prevent heat from entering. This is especially useful during the hours when the sun is the brightest. 76 per cent of the sunlight that penetrates your home through ordinary double-pane windows is converted to heat.
Another option is to use white or light-coloured blinds/curtains, which reflect sunlight rather than trapping it like dark hues do. In addition, insulating cellular blinds can block up to 80% of solar heat.
Protect yourself from the sun.
You can’t completely avoid the scorching summer sun; might have to buy groceries, travel to the local station, or perhaps you have field research. How much you can do is undertake precautions to keep yourself safe and protected again from the sun’s harmful UV radiation.
End up making use of helmets and shades as well as other accessories. Sunscreen is essential; it won’t help you fight the weather, but it will protect you against scorching. The odds of getting a burn grow dramatically in the sweltering summertime. To avoid it, apply and reapply sunscreen before and after any prolonged outdoor exercise. Ensure your sunscreen really does have an SPF of at least 30 and that should layer it every day.
To Escape the Heat, Practice Breath Meditation
Breathing patterns can provide cool energy to your body while also relaxing your mind. Sitali and Sitkari are breathing exercises that help our bodies chill down. They can be especially beneficial if you have a fever or are experiencing hot flushes. High temperatures can be stressful, so the next time you’re feeling hot, try one of these meditation techniques for peaceful cooling breaths.
Lightweight clothing is recommended.
In the summer, it’s essential to dress under permeable, lighter clothing to maintain the internal temperature under control in the scorching sun. Rather than wearing heavy clothing, you can use natural textiles like cotton flannel. In addition to the first step, wearing long-sleeved clothing, caps, and light scarves can help moisturize your body from dangerous UV rays. Light-coloured clothing can deflect the sun’s brilliant rays, allowing your body to stay a little warmer. Wearing dark-colored clothing, such as black or brown, on the other hand, absorbs those rays, going to make you feel warmer than normal.