The thought of losing weight comes to an individual mind mostly when they see their belly fat increasing. A toned and a flat belly is the dream of many. But just eating less and doing regular crunches in excess is not a solution. If not this then how? Looking at everyone’s daily schedule, taking out time for gym and other physical activities get difficult. What if you get to know some simple exercises to lose weight at home? We are sure you might be looking for the same. So today we are here with some good exercises to lose weight.
Try these easy exercises to lose weight for beginners:
Burpees
Burpees will help in complete bodyweight loss. This works for your chest, shoulders, lats, triceps, and quads. Not just for weight loss, it is also good for your heart.
How to do burpees?
Stand straight and take your feet apart at shoulder distance. Now drop your body downwards sending your buttocks back. Place your hands on the mat adjacent to the shoulder. Leap backwards until your chest touches the floor. Now, once you are on the plank, press your hands against the floor. Jump your feet forward, landing just beyond your hands. Jump high into the air, stretching your hands above or even to the sides.
Forward Lunge
Forward lunge focuses on the lower body mainly the thigh part. This helps to lean your leg muscles.
How to do forward lunge?
With your feet hip-width apart, stand tall. To begin, place your hands on your hips or hold the weights by your sides. With your right leg, take a measured step forward. Lower your body till the front and rear legs make a 90-degree angle, holding your spine tall. Go back to the start with your right leg. Repeat the step with the left leg.
Squat
If you are looking to build overall strength, squatting is the best option. Squats help to strengthen your core along with the lower body. This comes under the easy exercises to lose weight at home.
How to do squats?
Begin with your feet hip-width apart and your arms at your sides, either carrying weights or clenched in front of your chest. Sit hips back and bend knees to lower into a squat until thighs are parallel with the floor, maintaining weight in heels and back straight. Always remember to maintain your knees in line with your toes. Keep a stable pace and return to the starting position.
Mountain climbers
Mountain climbers target obliques, butt, and hamstrings. It is one of the best ways to burn calories.
How to do Mountain Climbers?
Begin on the floor in a plank position. While elevating the hips or letting the right foot contact the floor, drive the right knee in toward the chest. Return to plank with the right foot and continue on the opposite side, bringing the left knee over towards the chest. Repeat with different legs.
Jumping rope
Jumping rope is one of the best tools for overall body weight loss. It is one of the best home exercises for weight loss. Check the rope length and begin your weight loss journey.
How to jump rope?
Start with your feet together, hands on the skipping rope ends, and elbows in toward your ribcage. Jump or step both legs over while swinging the jump rope. Jump with each loop of the rope, rather than in between.
Kettlebells
Because they exercise the complete body, kettlebells are particularly beneficial for weight loss. They’re also low-impact but high-intensity, which is perfect for calorie burning. Hold the bell at shoulder level and let it swing back downwards through your knees when you’re not ready for an overhead swing.
How to do kettlebells?
Stand with a kettlebell beside your feet, a little broader than hip-width apart. Including both hands, grasp the kettlebell handle. Hike the kettlebell rearward between your legs while keeping your back straight. To rise, press your hips forward and swing the kettlebell above while maintaining your core tight. To start the next swing, let the kettlebell fall forward and between your legs.
Conclusion
Many exercises can aid in weight loss. Walking, jogging, running, cycling, swimming, weight training, interval training, yoga, and Pilates are all excellent ways to burn calories. However, there are a variety of additional workouts that can help you lose weight. The most important thing is to undertake an activity that you enjoy. This increases your chances of sticking with it long-term and seeing benefits.
