Ever thought about how your favourite fruit helps with glowing skin? Yes, you heard that right.
Most people these days have a question about how to get glowing skin naturally. People go through various treatments and healthy skin tips to achieve this. There are many remedies or skincare treatments these days. But along with the outer factors, one should take care of internal health too. Internal health is primarily responsible to get clear and glowing skin. There are various diets for glowing skin. No matter how many skincare routines you take, eating healthy is what will help you. We have got your list of best fruits to get healthy and glowing skin. Here we go!!
Citrus fruits
Imagine coming back home from a hot summer day and you receive a glass of cold nimbupani? Sounds relaxing, right. It just not refreshes you but also helps you to get glowing skin. Not only lemon, but all other citrus fruits play the same role. Being one of the best sources of vitamin C. These fruits prevent you from harmful UV rays and also keeps your skin hydrated. Not just for glowing skin but Vitamin C prevents you from certain skin diseases. Add these to your diet and get clear and glowing skin!!
Yoghurt
Having an unhealthy gut and skin ailments has got a direct relation.
Yoghurt contains probiotic bacteria that help in better digestion. This keeps breakouts and itchy skin at bay, as well as maintains your complexion fresh and luminous. You can have yoghurt after each and every meal, or you may add it to smoothies and fruit salads if you don’t like greek yoghurt.
Mangoes
Yes, you heard that right, mangoes help your skin to be clear and glowing. Mangoes and summertime are nearly synonymous in our country; everyone anticipates the arrival of the season so they can consume as many mangoes as possible. Mangoes are not only sweet, but they are also extremely good for your skin. They’re high in vitamins A, E, and C, and they’re also good for wound healing. As a result, they help to reduce fine wrinkles and acne scars. Mangoes are great for your skin since they rejuvenate it and give it that beautiful glow.
Almonds
Many individuals currently eat a handful of almonds every day to boost their memory but keep in mind that they also benefit your skin. One of the best sources of vitamin E is almonds. This vitamin aids in the mending of wounded cells as well as protecting against UV damage. Vitamin E is also an excellent antioxidant, preventing damaging free radicals from entering your body.
Carrots
Carrots are most recognised for their eye-health benefits, but they’re also a fantastic source of nutrients that help you achieve healthy, beautiful skin. They contain beta-carotene, an antioxidant that protects your skin from the sun’s harmful rays while also preventing the overproduction of cells in the outer layer of the skin. This aids in the removal of flaky dead cells that can block your pores when combined with sebum. Carrots are also high in vitamin A, which helps to repair damaged collagen and inhibits the growth of skin cancer cells.
Green tea
Green tea could be an occasional treat for some, but it is the ultimate cleansing beverage. It has a lot of natural antioxidants. It contains epigallocatechin gallate (EGCG), a phytonutrient that defends your skin from damaging free radicals, preventing obvious dark spots and premature ageing. It also helps to reduce dihydrotestosterone levels, which is the major cause of hormonal acne.
Cucumbers
Whenever we think of cucumbers and skin, we usually imagine the person with a cucumber slice on every eye and a beauty pack on. They’re used because they keep the skin fresh. Apart from administering them topically, they have the same effect on the skin when consumed regularly. Cucumbers are high in antioxidants, as well as vitamins C and K, and all are essential for beautiful skin. They also aid in the reduction of fine wrinkles and dark spots.
Apples
A daily apple keeps skin troubles at bay! Apples are high in vitamins A and C, which, as we previously covered, help to protect and maintain the health of your skin. They include antioxidants that help the body combat free radicals. They’re also quite easy to come by, and you may eat a few slices or drink the juice for breakfast.
Conclusion
Anything that is considered unhealthy is generally negative for your skin because it causes breakouts and blemishes. The major foods to avoid are those that are fried, include a lot of sugar, or contain dairy products. Try having the food mentioned above as they will help you stay fresh. Also, will keep your skin glowing and healthy.
