Everyone nowadays wishes for softer, smoother, and, of course, blemish-free radiant skin. Many of us grab our favourite foundation makeup to produce a fake tan in order to achieve that glowing skin. But why use makeup when we may follow these strategies to get beautiful skin?
The most vital and glow-inducing component for your skin is water. It hydrates the cells, which aids in skin radiance and maintains you healthy and fit on the inside. To support all biological functions, adults should drink at least 2 litres of water every day. Instead of drinking plain water, flavouring agents can be added to make it more healthful.
Beauty sleep is not fiction; your skin repairs itself while you sleep, and your cell cycles speed up, forming more new cells and increasing blood flow. So if you have breakouts, dehydration, or dullness, your skin will revive and regenerate over the night.
By taking vitamins
Vitamin supplements and a healthy, vitamin-rich diet can help you glow from the inside out. Vitamin C is a multi-benefit must-have if you want to add shine to your complexion. It’s also an antioxidant that helps to level out your skin tone. It is more effective on your skin if you take vitamin e with vitamin c. Apart from that, omega 3 is also effective.
Carotenoids like beta carotene and lycopene are abundant in many foods. According to some studies, eating a diet rich in carotenoids may protect the skin against the sun’s UV rays, which are the leading cause of premature skin ageing. Carrots, spinach, broccoli, and tomatoes are some of the greatest sources of beta carotene and are also considered as the best foods for glowing skin.
Note – Rubbing tomato on your face will give you wonderful benefits because it smooths the skin and makes it glow.
You can take vitamin-rich diets also-
Vitamin A – is found in green leafy vegetables like spinach and broccoli, tomato, carrot, cheese, and milk.
Vitamin B – is found in peanuts, oats, bananas, soybeans, meats, and poultry.
Vitamin C– is found in oranges, potatoes, blackcurrants, strawberries, kiwi, and tomatoes.
Vitamin E– is found in green vegetables, vegetable oil, and nuts.
Washing face every day
When it comes to looking your best, cleansing is a must. Removing collected impurities prevents a dull coating from building on your skin’s surface and removes residues that could clog your pores and cause allergies. Clean skin breathes better and absorbs moisturizers better.
Must apply moisturizers after cleansing to nourish the skin and prevent the skin cells from drying up.
- In the morning and at night, you must wash your face.
- Cleansing in the morning removes dead skin cells, sweat, and sebum that accumulate overnight.
- Evening cleansing aims to brighten the skin by removing bacteria, impurities, and makeup.
Use of sunscreen
To protect the skin from damaging ultraviolet rays, sunscreen has always been a superior alternative. Apply sunscreen with a sun protection factor (SPF) of at least 30 to prevent such damage. Choose a non-greasy, that will protect and hydrate your skin without clogging pores. You can even choose a tinted SPF to add a little more radiance to your skin!
Do not take the stress
Stress has a multitude of negative effects on the skin. It is thought to increase inflammation, reduce blood flow to the skin, and delay skin healing. We can alleviate stress by practising meditation or reading literature, and we can also do yoga.
Exercising on a daily basis helps the skin glow because it causes the cells to grow quickly, as well as increases blood flow, which improves general body functions. Always choose to do exercise in the morning, since this will allow you to benefit from the morning sunlight.
The conventional method of achieving bright skin is by home treatments. Some of the home remedies that you can follow are –
Milk – Milk will suppress the hormone that regulates melanin if you apply it to your face. The face responds better to raw milk. It is also one of the most readily available ingredients.
If you add milk + honey + oats + rice flour, then it will become more effective as each ingredient will play its own role in having glowing skin.
Besan –acts as an anti-oxidant, and helps in removing the dead cells.
Aloe vera – rich in antioxidants and vitamins, helps the skin to glow all time.
Cucumber – It promotes bright skin by restoring the skin’s protective layer and keeping it moisturized.
Getting glowing skin is a simple process that may be followed. If you truly want your skin to glow, you must stay hydrated and adhere to regular basic practices. Also, try to eat healthily and avoid bad foods. Keep yourself stress-free by exercising daily. You can use certain home remedies to instantly brighten your skin. A good night’s sleep is also required.