Having goals, being prepared, being disciplined, and being committed are just a few of the things that go into creating a regular fitness routine. But one of the most important, if hidden, components is motivation.
We usually wait for motivation to exercise, expecting it to emerge when we wake up. However, for many of us, the motivation to exercise is strongest during the planning phase, because we are all working toward a long-term goal, such as losing weight.
When you think about a future workout, you’re usually calm, invigorated, and upbeat, possibly picturing yourself finishing and achieving. It’s a different thing when your alarm goes off at 5 a.m. or you’re driving home from work.
What Exactly Is the Meaning of Motivation?
Simply said, motivation is what drives us to maintain or achieve our goals. It’s even feasible to describe it as a desire.
When you look at it that way, things change slightly, at least for many of us. Yes, you should, you must, and you want to exercise, but do you want to exercise?
Perhaps it is because they appreciate the feeling of working out. Many of us, however, identify exercise with a particular end goal: weight reduction, improved looks, enhanced strength, improved moods, improved health, diabetes prevention, and so on.
Types of Motivation
It’s vital to understand where your motivation comes from and the many types of motivation. There are external things that motivate you, as well as internal desires that drive you on.
Extrinsic motivation is a motivation that originates from somewhere other than oneself.
We usually rely on this form of motivation when it comes to exercising. It’s like a carrot and a stick. You utilise the carrot (“You’ll lose weight!”) or the invisible stick (“You’ll get fat if you don’t exercise!”) to urge yourself to exercise.
The motivation that comes from inside
Intrinsic Motivation
Another form of inspiration is that which comes from inside. This is something important to you that you can have right now, not some distant goal. Exercising for the sake of exercise is an example of intrinsic motivation. I’m loving the runner’s high. Working out to relieve stress is an excellent idea. You’ll feel terrific when your body grows stronger, and you can achieve more than you did before. Exercising is nice because it gives you the opportunity to ponder or zone out.
It may be challenging to find the motivation to exercise. There are several alternatives to going to the gym or working out at home for an hour that is less physically taxing. Even if we do make it to the gym or start a home workout, staying motivated to work hard and push ourselves is difficult.
It’s a good idea to keep some grab on hand for when you don’t think you’ll be able to finish your exercise or don’t want to train at all. So, whether you’re deadlifting at home or going to the gym for some much-needed cardio, these Great motivating workout quotes can assist you in reaching your goals.
30 Best Motivational Workout Quotes:-
“Strength does not come from physical capacity. It comes from an indomitable will.”
Mahatma Gandhi
“Success usually comes to those who are too busy to be looking for it.”
Henry David Thoreau
“If you want something you’ve never had, you must be willing to do something you’ve never done.”
Thomas Jefferson
“The body achieves what the mind believes.”
Napoleon Hill
“Once you are exercising regularly, the hardest thing is to stop it.”
Erin Gray
“If you don’t make time for exercise, you’ll probably have to make time for illness.”
Robin Sharma
“Dead last finish is greater than did not finish, which trumps did not start.”
Anonymous
“The best way to predict the future is to create it.”
Abraham Lincoln
“Rome wasn’t built in a day, but they worked on it every single day.”
Anonymous
“All progress takes place outside the comfort zone.”
Michael John Bobak
“Your body can stand almost anything. It’s your mind that you have to convince.”
Anonymous
“What seems impossible today will one day become your warm-up.”
Anonymous
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
Earl Nightingale
“I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”
Muhammad Ali
“Go the extra mile. It’s never crowded.”
Wayne Dyer
“If you change the way you look at things, the things you look at change.”
Anonymous
“You just can’t beat the person who never gives up.”
Babe Ruth
“Take care of your body. It’s the only place you have to live.”
Jim Rohn
“Do something today that your future self will thank you for.”
Sean Patrick Flanery
“You did not wake up today to be mediocre.”
Anonymous
“Push harder than yesterday if you want a different tomorrow.”
Anonymous
“Success is usually the culmination of controlling failure.”
Sly Stallone
“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.”
Jack LaLanne
“Don’t say ‘I can’t.’ Say, ‘I presently struggle with.”
Tony Horton
“Motivation is what gets you started. Habit is what keeps you going.”
Jim Ryun
“We are what we repeatedly do. Excellence then is not an act but a habit.”
Aristotle
“Your body can stand almost anything. It’s your mind that you have to convince.”
Andrew Murphy
“Nobody who ever gave his best regretted it”
George Halas
“There are two types of pain in this world: pain that hurts you, and pain that changes you.”
Anonymous
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”
Lou Holtz
“When you hit failure, your workout has just begun.”
Ronnie Coleman
The Message of Verywell
Motivation is only one component of becoming an exerciser, yet it is likely the most challenging when we first start. Rather than letting your excitement decrease, evaluate what you truly desire for yourself, outside from weight loss and a beautiful look.
People that exercise look for reasons to do so because they know how good it is to their life. Consider how you can better your life, and you’ll find the motivation to keep going.
