We all have a basic need to stay warm. As the coldest part of winter approaches, we provide our best recommendations for staying warm without using the furnace! These are simple, cost-effective solutions to help you stay warm right away—not “huge” initiatives like investing in a new heating system!
#1 Keep moving
Avoid remaining still for longer than an hour at a time. You can keep your strength and mobility by engaging in even a small amount of activity on occasion.
It may be simpler to say than to do this. If you’ve noticed that you don’t feel as healthy as you did before the coronavirus pandemic, you’re not alone. Many of us are finding activities we once took for granted more difficult, yet even a little light exercise while seated can be beneficial.
Our being active sections offer guidance and recommendations, as well as some straightforward chair-based exercises you can include in your daily routine if you’re unsure where to begin or have a chronic condition that makes moving more challenging.
#2 Make sure your house is sufficiently warm.
In the areas of your home that you use the most, such as the living room and bedroom, try to maintain a constant, pleasant warmth all through the day. Shut the doors and switch off the heaters in any rooms you don’t use, such as a spare bedroom. You can reduce your energy expenditures by doing this. At dusk, draw all the drapes to help retain heat.
#3 Keep supplies on hand and wrap up warm
The greatest approach to staying warm in the cold is to dress in many layers. Even if you don’t need them right away, it’s a good idea to pack a few additional layers if you’re going outside because the temperature might drop dramatically after the sun sets. Stocking up on cold and sore throat medications is a smart idea as well. If you’re feeling unwell, your pharmacist can advise you on possible remedies.
#4 Eat a healthier diet
It might occasionally be challenging to maintain the motivation to make meals. However, it’s wise to try to stick to a schedule whenever you can. In case you are unable to go shopping due to illness or bad weather, it is a good idea to keep some essentials stocked in your cabinets.
Many of us may be concerned this winter about the rising cost of living, which makes going grocery shopping and using electricity to heat and cook food more expensive.
It’s crucial to protect yourself from a dip in temperature since cold weather might impair your body’s defences against viruses and diseases. You may help yourself stay healthy this winter by keeping warm. Winter is a lovely season, full of festivities and fun, but the bitter cold can make it difficult to leave the house. You may easily find ways to be warm and pleasant indoors or outdoors even in the coldest climes. You can stay warm all season long if you dress appropriately and keep your home at a comfortable temperature.
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